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Personal Training - Phase IV Cardiac Rehab - Self Defence
Why Choose the Chosho Academy?
If you are looking for a great way to keep fit and healthy, then the Academy a full time health, fitness and martial arts studio is the place for you. Ideally placed for those living in and around Essex just off the A127.
All of the services link together to provide a complete solution to dealing with modern life. They can be experienced individually as separate products each serving to meet a special need, or as a whole with all classes and services helping them to reach their ultimate goal.
The Academy provides: Personal Training - Self Defence Training - Phase IV Cardiac Rehab - Sports Injury Management and Rehabilitation - H.S.E First Aid Training - Functional Gym All under one roof.
Personal Training
We all need a little help now and again so whether you want to lose weight for a special occasion or you want to train to fulfil that life time ambition of running a marathon we can help.
The Academy can provide training to help you improve fitness, loose weight, tone up, relieve stress, improve confidence. Steve has a BSc Honours Degree in Sports Science and is a REPs Level 4 instructor. He is qualified to work with special populations providing programmes for: Cardiac Phase IV training, Ante & Post Natal; Older Adults, Sports Specific and Weight Management.