Personal Training
Personal Training & Phase IV Cardiac Rehabilitation
The Best Personal Training In Essex
We all need a little help now and again so whether you want to lose weight for a special occasion or you want to train to fulfil that life time ambition of running a marathon we can help. Not just with physical training but also using psychological tools to improve your mental outlook on life and your feelings for yourself. There are so many reasons that we can find not to start an exercise program
- Procrastination
- No motivation
- No time
- No facilities
- Injury
- Lack of ability/fitness
- Cost
- Embarrassment
- Family responsibilities
Everyone can tick at least one or two reasons for not exercising. Unfortunately at no time in the history of mankind have we needed more to do some form of physical work to prevent our bodies from wasting away through lack of use. Work, hobbies and lifestyle all lead to a sedentary existence. Our bodies are like any other machine it needs maintenance fuel and constant use to ensure it functions to the best of its abilities.
Steve has has brought personal training to a new level, he has trained everyone from the beginner to the serious athlete. You can gain from his knowledge and experience of over thirty years coaching athletes of all levels. He has specialised in training people with a set goal in mind, such as seeking to change career paths. He has trained people who have applied to join the police service, the prison service, the fire brigade and the Royal Marines. A personal trainer can help to motivate you to achieve things that seem impossible alone. So if your looking for the best personal training then look no further. Contact Steve for a Personal Training Package to suit your lifestyle and your pocket.
Why Choose Steve for Personal Training?
He has been involved in health and fitness for over 30 years, providing personal training for over 20 years. With a BSc (Hons) degree in sports science from the University of Greenwich. He is a REPs Level 4 Advanced instructor and a qualified BACR Phase IV Cardiac Rehab Trainer. He is also qualified to work with special populations providing programmes for:
- Ante & Post Natal
- Older Adults
- Sports Specific
- Weight Management
As a qualified Sports Therapist he can help you when you experience physical problems during your training and as a life coach can help with the mental problems that stop us reaching a full potential. With over 35 years in the martial arts he can incorporate self defence training, kickboxing and Tai Chi into the sessions.
Phase IV Cardiac Rehabilitation Training
If you have suffered a cardiac event, have angina or have been diagnosed with High Blood Pressure then you will find the best BACR Phase IV Cardiac Rehab training at the Academy. Phase IV cardiac rehabilitation training takes place after the hospital has discharged you and will help you to regain the fitness and good health you enjoyed before your illness and may even get you to a new level of fitness so that you can enjoy life. Phase IV cardiac rehab training increases your chances of not having future cardiac events by over 20-25%.
Facilities
Personal training and cardiac rehab can take place in private in the Academy's fully equipped functional gym, so unlike training in a public gym with lots of other people if you are self conscious or shy you can now train in private. Or if you want Steve will provide personal training, including cardiac rehab anywhere in Essex in your own home.
Functional Training
All of the top athletes in the world now train using functional training equipment which is designed to build explosive strength. Building strong muscles, bones, tendons and ligaments so that you not only look strong but you are strong enough to withstand the pressures thrown at us in life. For the best fitness training in Essex look no further
Training Improves:
- Strength
- Speed
- Power
- Endurance
- Dynamic Balance
- Mental Toughness
The equipment used in the class includes:
- Kettlebells
- Sand bags
- Tyres
- Punch bags
- TRX Suspension Cable
- Battle rope
The Chosho Academy is the place for personal training and Phase IV Cardiac Rehab in Essex.